Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.
THIS.
(Source: the-nightcheese, via fit-and-healthy-for-tomorrow)
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Like/reblog/bookmark for future reference!
Good luck girls :)
(Source: soon2befit, via f3arisaliar)
(Source: Flickr / eiusteepler, via fit-and-healthy-for-tomorrow)
I have some rules:
- Always bring a bag
- Always bring a book
- There’s always time for hot beverages
- Remember your manners - “please” and “thank you” and “have a nice day” get you places
- Doodle on everything appropriate
- Pack lightly but with forethought
- If…
Getting my life back on track and doing an intense 45 minute workout. Woo!
(via stepstohealthy)
